This class moves to the beat of the music & integrates Pilates, Dance & Yoga movements seamlessly together. TRX suspension training develops strength, balance, flexibility & core stability simultaneously. You use body weight to build strength through balance. This is a fun upbeat class that puts a smile on everyones face.

What we offer for the Aspire students compliments their dancing. To rebalance, lengthen & strengthen, working on improving the coordination of breathing & movement with the awareness of the body & how it responds. Dancers require a lot of focus on alignment & deep inner core strength & this is something we can work on in a small group environment.

PBT is a revolutionary program for ballet teachers and students, it aids in training muscle memory to achieve their best in ballet training. PBT is a unique and essential approach to the art form that is ballet. PBT uses muscle memory to improve core stability, weight placement, and alignment.

Each Aspire student 15 years and older receives a gym membership to a local Fitness Club. This is essential for cross-training, cardiovascular fitness, injury prevention and rehabilitation, and the development of muscular endurance/strength.